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Griddle pancakes
These Scotch pancakes are at their best when just cooked and still warm. They are delicious served simply with a knob of butter or with preserves, honey or syrup.
What you need
- 100 g self-raising flour
- 6 tsp caster sugar
- 1 medium egg, beaten
- 150 ml milk
Method
Mix together the flour and sugar in a large bowl. Make a well in the centre. Stir in the egg with enough milk to make a batter the same consistency as thick cream when beaten together.
Drop 4 small spoonfuls of the mixture, spaced well apart, onto a lightly greased hot griddle or heavy-based frying pan.
Cook the pancakes for 2-3 min at a steady heat, until bubbles rise to the surface of the pancake and burst. Then turn the pancakes with a palette knife and cook for a further 2-3 min until golden. Keep the pancakes warm whilst cooking the remainder.
Serve the pancakes while still warm with butter or preserves, golden or maple syrup, or honey.
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Preparation 10 minutes Total 26 minutes -
Energy 35.3 kcal/serving Fat 2.69 g/serving Carbohydrates 98.20 g/serving Glycaemic Index 63 Glycaemic Load 3.93 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 147 | 751 | 10475 | 8350 |
| Energy (kcal) | 35.3 | 179 | 2500 | 2000 |
| Protein (g) | 1.34 | 6.85 | ||
| Carbohydrate (g) | 6.14 | 31.3 | 345 | 275 |
| Fat (g) | 0.53 | 2.69 | 95 | 70 |
| Fat (saturated) (g) | 0.21 | 1.09 | ||
| Fibre (g) | 0.17 | 0.86 | ||
| Sodium (mg) | 88.5 | 451 | ||
| Salt (equivalent) (g) | 0.22 | 1.13 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 11.2 | 56.9 | 800 |
| Vitamin B-12 (µg) | 0.06 | 0.33 | 1 |
| Vitamin B-6 (mg) | 0.01 | 0.06 | 2 |
| Vitamin C (mg) | 0.11 | 0.55 | 60 |
| Vitamin D (µg) | 1.91 | 9.71 | 266 |
| Vitamin E (mg) | 0.03 | 0.17 | 10 |
| Zinc (mg) | 0.11 | 0.56 | 15 |
| Calcium (mg) | 36.4 | 185 | 800 |
| Folate (mcg) | 11.4 | 58.3 | 200 |
| Iron (mg) | 0.34 | 1.72 | 14 |
| Magnesium (mg) | 2.87 | 14.6 | 300 |
| Niacin (mg) | 0.38 | 1.92 | 18 |
| Pantothenic acid (mg) | 0.09 | 0.48 | 6 |
| Riboflavin (mg) | 0.06 | 0.30 | 1.6 |
| Phosphorous (mg) | 53.0 | 269 | 800 |
| Thiamin (mg) | 0.05 | 0.25 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
Citrus free
Corn-free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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