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Soured cream and chive dip
Couldn't be easier to make.
What you need
- 150 ml soured cream
- 60 ml snipped fresh chives
- seasoning
Method
Mix all the ingredients together in a bowl.
Season well.
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Preparation 3 minutes Total 3 minutes -
Energy 260 kcal/serving Fat 19.1 g/serving Carbohydrates 5.12 g/serving Glycaemic Index 3 Glycaemic Load 0.15 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1090 | 826 | 10475 | 8350 |
| Energy (kcal) | 260 | 197 | 2500 | 2000 |
| Protein (g) | 4.18 | 3.17 | ||
| Carbohydrate (g) | 5.65 | 4.28 | 345 | 275 |
| Fat (g) | 25.2 | 19.1 | 95 | 70 |
| Fat (saturated) (g) | 15.7 | 11.9 | ||
| Fibre (g) | 0.30 | 0.23 | ||
| Sodium (mg) | 64.3 | 48.7 | ||
| Salt (equivalent) (g) | 0.16 | 0.12 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 286 | 216 | 800 |
| Vitamin B-12 (µg) | 0.36 | 0.27 | 1 |
| Vitamin B-6 (mg) | 0.04 | 0.03 | 2 |
| Vitamin C (mg) | 8.00 | 6.06 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.70 | 0.53 | 10 |
| Zinc (mg) | 0.39 | 0.30 | 15 |
| Calcium (mg) | 150 | 114 | 800 |
| Folate (mcg) | 25.6 | 19.4 | 200 |
| Iron (mg) | 0.26 | 0.20 | 14 |
| Magnesium (mg) | 18.5 | 14.0 | 300 |
| Niacin (mg) | 0.16 | 0.12 | 18 |
| Pantothenic acid (mg) | 0.47 | 0.36 | 6 |
| Riboflavin (mg) | 0.19 | 0.15 | 1.6 |
| Phosphorous (mg) | 108 | 82.5 | 800 |
| Thiamin (mg) | 0.05 | 0.04 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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