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Chocolate crepes
Make and freeze - then serve with ice cream when you're short of time.
What you need
- 75 g plain flour
- 15 g cocoa powder, sifted
- 2 tsp caster sugar
- 1 pinch salt
- 1 medium egg, beaten
- 1 egg yolk
- 300 ml milk
- 3 tsp melted butter
Method
Sift the flour, cocoa powder and salt into a bowl with the sugar. Make a well in the centre and add the egg, egg yolk and half the milk.
Using a wooden spoon, stir from the centre, gradually drawing in the flour from around the sides of the bowl. Beat well to form a smooth batter. Add the remaining milk and melted butter or oil.
Heat a 15 cm pancake pan and grease lightly using a piece of kitchen paper smeared in oil. Pour in enough batter to thinly cover the base of the pan, tilting the pan to give an even thickness.
Cook for 1-2 min, then toss or turn the pancake over using a palette knife and cook the other side for 1-2 min until cooked.
Turn the pancake out of the pan onto kitchen paper. Continue layering the pancakes, interleaving with kitchen paper, oiling the pan after cooking each pancake. Continue until all the batter is used
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Preparation 10 minutes Cook 24 minutes Total 34 minutes -
Energy 65.4 kcal/serving Fat 6.24 g/serving Carbohydrates 88.20 g/serving Glycaemic Index 57 Glycaemic Load 4.20 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 273 | 649 | 10475 | 8350 |
| Energy (kcal) | 65.4 | 155 | 2500 | 2000 |
| Protein (g) | 2.84 | 6.76 | ||
| Carbohydrate (g) | 8.03 | 19.1 | 345 | 275 |
| Fat (g) | 2.62 | 6.24 | 95 | 70 |
| Fat (saturated) (g) | 1.31 | 3.11 | ||
| Fibre (g) | 0.61 | 1.44 | ||
| Sodium (mg) | 45.0 | 106 | ||
| Salt (equivalent) (g) | 0.11 | 0.27 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 42.0 | 99.9 | 800 |
| Vitamin B-12 (µg) | 0.19 | 0.46 | 1 |
| Vitamin B-6 (mg) | 0.03 | 0.07 | 2 |
| Vitamin C (mg) | 0.29 | 0.69 | 60 |
| Vitamin D (µg) | 6.96 | 16.6 | 266 |
| Vitamin E (mg) | 0.14 | 0.34 | 10 |
| Zinc (mg) | 0.34 | 0.80 | 15 |
| Calcium (mg) | 61.0 | 145 | 800 |
| Folate (mcg) | 17.0 | 40.5 | 200 |
| Iron (mg) | 0.64 | 1.52 | 14 |
| Magnesium (mg) | 12.2 | 29.0 | 300 |
| Niacin (mg) | 0.48 | 1.13 | 18 |
| Pantothenic acid (mg) | 0.24 | 0.56 | 6 |
| Riboflavin (mg) | 0.12 | 0.29 | 1.6 |
| Phosphorous (mg) | 61.4 | 146 | 800 |
| Thiamin (mg) | 0.07 | 0.18 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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