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Grape clafouti
Quick, easy and tasty: this dish works well served hot or cold.
What you need
- 25 g plain flour
- 1 pinch salt
- 1/4 tsp ground mixed spice
- 3 tsp caster sugar
- 6 tsp milk
- 1 egg
- 50 g seedless black grapes
- 1 tsp chopped pecan nut
- To decorate
- 1 tsp icing sugar
- 1 sprig fresh mint
Method
Preheat oven to 180°C.
Sift the flour into a bowl with the salt, spice and sugar.
In a cup, beat together the milk and egg. Make a well in the flour. Pour in the milk mixture. Beat until well mixed.
Arrange the grapes in the base of a lightly greased 150 ml round individual ovenproof dish. Pour over the batter.
Place on a baking tray and bake for 15-20 min, or until firm and golden brown.
Sprinkle with a little icing sugar. Decorate with a sprig of mint. Serve hot or cold.
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Preparation 10 minutes Cook 15 minutes Total 25 minutes -
Energy 294 kcal/serving Fat 5.25 g/serving Carbohydrates 41.45 g/serving Glycaemic Index 62 Glycaemic Load 25.81 
Serving suggestion
Cook's tip
If preferred, fresh or canned cherries can be used instead of the grapes - or even strawberries.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1232 | 690 | 10475 | 8350 |
| Energy (kcal) | 294 | 165 | 2500 | 2000 |
| Protein (g) | 11.7 | 6.55 | ||
| Carbohydrate (g) | 41.4 | 23.2 | 345 | 275 |
| Fat (g) | 9.37 | 5.25 | 95 | 70 |
| Fat (saturated) (g) | 2.52 | 1.41 | ||
| Fibre (g) | 1.50 | 0.84 | ||
| Sodium (mg) | 247 | 138 | ||
| Salt (equivalent) (g) | 0.62 | 0.35 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 133 | 74.8 | 800 |
| Vitamin B-12 (µg) | 0.70 | 0.39 | 1 |
| Vitamin B-6 (mg) | 0.17 | 0.09 | 2 |
| Vitamin C (mg) | 5.78 | 3.24 | 60 |
| Vitamin D (µg) | 40.2 | 22.5 | 266 |
| Vitamin E (mg) | 1.17 | 0.66 | 10 |
| Zinc (mg) | 1.12 | 0.63 | 15 |
| Calcium (mg) | 143 | 80.6 | 800 |
| Folate (mcg) | 70.1 | 39.3 | 200 |
| Iron (mg) | 2.24 | 1.25 | 14 |
| Magnesium (mg) | 22.8 | 12.8 | 300 |
| Niacin (mg) | 1.74 | 0.97 | 18 |
| Pantothenic acid (mg) | 0.98 | 0.55 | 6 |
| Riboflavin (mg) | 0.51 | 0.29 | 1.6 |
| Phosphorous (mg) | 180 | 101 | 800 |
| Thiamin (mg) | 0.31 | 0.18 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible fresh mint, ground mixed spice or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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