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Watercress, fennel and apricot salad
A simple salad to make with lots of texture and colour.
What you need
- Salad
- 1 bulb fennel, quartered and thinly sliced
- 1 bunch watercress, tough stalks removed
- 8 apricots, peeled, halved and stoned
- For the dressing
- 6 tsp walnut oil
- 1 tsp dijon mustard
- 6 tsp white wine vinegar
- 100 ml soured cream
- seasoning
- To serve
- 150 g radicchio lettuces
Method
In a bowl, mix the fennel with the watercress and apricots.
Put all the dressing ingredients in a jug and mix well.
Serve the fennel salad in the centre of a bed of raddichio. Serve with the dressing.
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Preparation 10 minutes Total 10 minutes -
Energy 168 kcal/serving Fat 5.25 g/serving Carbohydrates 59.36 g/serving Glycaemic Index 31 Glycaemic Load 4.65 
Serving suggestion
Serve with French bread to mop up the salad dressing.
Cook's tip
If apricots aren't in season, use ready-to-eat ones instead.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 705 | 317 | 10475 | 8350 |
| Energy (kcal) | 168 | 75.8 | 2500 | 2000 |
| Protein (g) | 3.51 | 1.58 | ||
| Carbohydrate (g) | 16.1 | 7.25 | 345 | 275 |
| Fat (g) | 11.7 | 5.25 | 95 | 70 |
| Fat (saturated) (g) | 3.29 | 1.48 | ||
| Fibre (g) | 4.13 | 1.86 | ||
| Sodium (mg) | 118 | 53.4 | ||
| Salt (equivalent) (g) | 0.30 | 0.13 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 324 | 145 | 800 |
| Vitamin B-12 (µg) | 0.06 | 0.03 | 1 |
| Vitamin B-6 (mg) | 0.12 | 0.05 | 2 |
| Vitamin C (mg) | 25.8 | 11.6 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 2.00 | 0.90 | 10 |
| Zinc (mg) | 0.64 | 0.29 | 15 |
| Calcium (mg) | 95.4 | 42.9 | 800 |
| Folate (mcg) | 48.3 | 21.7 | 200 |
| Iron (mg) | 1.16 | 0.52 | 14 |
| Magnesium (mg) | 30.2 | 13.6 | 300 |
| Niacin (mg) | 0.94 | 0.42 | 18 |
| Pantothenic acid (mg) | 0.54 | 0.24 | 6 |
| Riboflavin (mg) | 0.11 | 0.05 | 1.6 |
| Phosphorous (mg) | 92.7 | 41.7 | 800 |
| Thiamin (mg) | 0.06 | 0.03 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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