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Cinnamon grilled peaches with honeyed Greek yogurt
Cinnamon and honey is a marriage made in heaven with thick and creamy Greek yogurt. Here the combination tops fresh ripe peaches with brandy and redcurrants.
What you need
- 4 ripe peaches, halved and stoned
- 15 g unsalted butter
- 3-6 tsp brandy
- 6 tsp greek honey
- 200 g greek yogurt
- 4 sprigs redcurrants
- 6 tsp caster sugar
- 1 tsp ground cinnamon
- 8 fresh mint leaves
Method
Arrange peaches cut side up in a large ovenproof dish. Dot with the butter and drizzle with the brandy and honey. Grill under a medium heat for 5 min until peaches start to soften. The brandy may flame a little under the heat of the grill, but it is nothing to worry about.
Top each peach with a spoonful of Greek yogurt and a stem of redcurrants. Mix cinnamon into sugar then sprinkle over.
Return peaches to grill for 1-2 min more until the yogurt just sets. Cool for a few minutes. Decorate with the mint. Serve while still warm.
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Preparation 10 minutes Cook 7 minutes Total 17 minutes -
Energy 214 kcal/serving Fat 3.26 g/serving Carbohydrates 137.48 g/serving Glycaemic Index 43 Glycaemic Load 14.88 
Serving suggestion
Cook's tip
You could also use halved and stoned nectarines or large halved ripe fresh figs.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 894 | 374 | 10475 | 8350 |
| Energy (kcal) | 214 | 89.7 | 2500 | 2000 |
| Protein (g) | 4.52 | 1.89 | ||
| Carbohydrate (g) | 34.8 | 14.6 | 345 | 275 |
| Fat (g) | 7.77 | 3.26 | 95 | 70 |
| Fat (saturated) (g) | 4.52 | 1.89 | ||
| Fibre (g) | 3.88 | 1.62 | ||
| Sodium (mg) | 36.7 | 15.3 | ||
| Salt (equivalent) (g) | 0.09 | 0.04 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 279 | 117 | 800 |
| Vitamin B-12 (µg) | 0.10 | 0.04 | 1 |
| Vitamin B-6 (mg) | 0.06 | 0.03 | 2 |
| Vitamin C (mg) | 14.5 | 6.06 | 60 |
| Vitamin D (µg) | 0.07 | 0.03 | 266 |
| Vitamin E (mg) | 1.37 | 0.57 | 10 |
| Zinc (mg) | 0.53 | 0.22 | 15 |
| Calcium (mg) | 94.5 | 39.6 | 800 |
| Folate (mcg) | 9.58 | 4.01 | 200 |
| Iron (mg) | 0.69 | 0.29 | 14 |
| Magnesium (mg) | 18.8 | 7.88 | 300 |
| Niacin (mg) | 1.64 | 0.69 | 18 |
| Pantothenic acid (mg) | 0.73 | 0.31 | 6 |
| Riboflavin (mg) | 0.26 | 0.11 | 1.6 |
| Phosphorous (mg) | 89.9 | 37.6 | 800 |
| Thiamin (mg) | 0.05 | 0.02 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible fresh mint or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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