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Herby baked egg with ham
This light snack is good for a breakfast, brunch, starter or lunch. Serve with toast or crusty bread.
What you need
- 15 g butter
- 3 tsp double cream
- 3 tsp fresh mixed herbs, chopped
- seasoning
- 1 egg, beaten
- 25 g smoked ham, diced
Method
Preheat oven to 200°C.
Place the butter in a ramekin dish. Place in the oven and heat through for 1-2 min or until melted.
Beat the cream, herbs and seasoning together. Break the egg into the ramekin and sprinkle over the ham.
Pour over the cream mixture and cook for 4-6 min in the oven. Serve immediately.
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Preparation 2 minutes Cook 4 minutes Total 6 minutes -
Energy 684 kcal/serving Fat 19.8 g/serving Carbohydrates 2.96 g/serving Glycaemic Index 2 Glycaemic Load 0.06 
Serving suggestion
Toast or crusty bread.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2856 | 959 | 10475 | 8350 |
| Energy (kcal) | 684 | 229 | 2500 | 2000 |
| Protein (g) | 32.6 | 11.0 | ||
| Carbohydrate (g) | 3.39 | 1.14 | 345 | 275 |
| Fat (g) | 59.1 | 19.8 | 95 | 70 |
| Fat (saturated) (g) | 25.2 | 8.47 | ||
| Fibre (g) | 0.00 | 0.00 | ||
| Sodium (mg) | 591 | 198 | ||
| Salt (equivalent) (g) | 1.48 | 0.50 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 955 | 320 | 800 |
| Vitamin B-12 (µg) | 2.58 | 0.87 | 1 |
| Vitamin B-6 (mg) | 0.35 | 0.12 | 2 |
| Vitamin C (mg) | 0.15 | 0.05 | 60 |
| Vitamin D (µg) | 179 | 60.3 | 266 |
| Vitamin E (mg) | 2.95 | 0.99 | 10 |
| Zinc (mg) | 3.04 | 1.02 | 15 |
| Calcium (mg) | 132 | 44.3 | 800 |
| Folate (mcg) | 116 | 39.0 | 200 |
| Iron (mg) | 3.71 | 1.24 | 14 |
| Magnesium (mg) | 27.7 | 9.31 | 300 |
| Niacin (mg) | 0.74 | 0.25 | 18 |
| Pantothenic acid (mg) | 3.17 | 1.06 | 6 |
| Riboflavin (mg) | 1.29 | 0.43 | 1.6 |
| Phosphorous (mg) | 483 | 162 | 800 |
| Thiamin (mg) | 0.23 | 0.08 | 1.4 |
This recipe is:
Citrus free
Corn-free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning, fresh mixed herbs or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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