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Tomato and mushroom muffins
Old English muffins can be bought plain or savoury and are ideal for keeping in the freezer as a stand by.
What you need
- 100 g closed cup mushrooms, wiped and sliced
- 6 tsp water (approx)
- 1 tsp worcestershire sauce
- 1 tsp wholegrain mustard
- 1 wholemeal muffin
- 2 tomatoes, sliced
Method
Put the mushrooms, water, Worcestershire sauce and mustard together in a small saucepan. Simmer over a gentle heat, stirring occasionally.
Meanwhile, split the muffin in half and toast on both sides. Top each half with sliced tomato and grill until heated through. Spoon the mushroom mixture over the top.
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Preparation 5 minutes Cook 5 minutes Total 10 minutes -
Energy 73.4 kcal/serving Fat 0.03 g/serving Carbohydrates 22.87 g/serving Glycaemic Index 32 Glycaemic Load 3.66 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 307 | 8.20 | 10475 | 8350 |
| Energy (kcal) | 73.4 | 1.96 | 2500 | 2000 |
| Protein (g) | 4.05 | 0.11 | ||
| Carbohydrate (g) | 14.6 | 0.39 | 345 | 275 |
| Fat (g) | 1.20 | 0.03 | 95 | 70 |
| Fat (saturated) (g) | 0.15 | 0.00 | ||
| Fibre (g) | 3.07 | 0.08 | ||
| Sodium (mg) | 294 | 7.84 | ||
| Salt (equivalent) (g) | 0.74 | 0.02 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 77.5 | 2.07 | 800 |
| Vitamin B-12 (µg) | 0.02 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.17 | 0.00 | 2 |
| Vitamin C (mg) | 24.6 | 0.66 | 60 |
| Vitamin D (µg) | 50.7 | 1.35 | 266 |
| Vitamin E (mg) | 0.63 | 0.02 | 10 |
| Zinc (mg) | 1.82 | 0.05 | 15 |
| Calcium (mg) | 126 | 3.36 | 800 |
| Folate (mcg) | 31.4 | 0.84 | 200 |
| Iron (mg) | 2.12 | 0.06 | 14 |
| Magnesium (mg) | 69.1 | 1.84 | 300 |
| Niacin (mg) | 3.29 | 0.09 | 18 |
| Pantothenic acid (mg) | 1.13 | 0.03 | 6 |
| Riboflavin (mg) | 0.29 | 0.01 | 1.6 |
| Phosphorous (mg) | 128 | 3.44 | 800 |
| Thiamin (mg) | 0.16 | 0.00 | 1.4 |
This recipe is:
- Low in fat
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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