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Blackcurrant jam - microwave
What you need
- 550 g blackcurrants
- 450 ml boiling water
- 675 g preserving sugar
Method
Remove the stalks from the blackcurrants. Wash the fruit. Drain well. Place in a large bowl with the boiling water.
Bring to the boil on 100% (FULL) power then cook for about 5 min until fruit is tender. Stir in the sugar until dissolved.
Cook uncovered for 25-30 min until setting point is reached, stirring every 5 min.
Leave to stand for 20 min. Pour into warmed jars. Seal and label.
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Preparation 10 minutes Cook 20 minutes Waiting » 30 minutes Stand 30 - 35 minutes Total 1 hour -
Energy 2958 kcal/serving Fat 0.14 g/serving Carbohydrates 758.92 g/serving Glycaemic Index 58 Glycaemic Load 441.69 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 12380 | 741 | 10475 | 8350 |
| Energy (kcal) | 2958 | 177 | 2500 | 2000 |
| Protein (g) | 7.70 | 0.46 | ||
| Carbohydrate (g) | 758 | 45.5 | 345 | 275 |
| Fat (g) | 2.25 | 0.14 | 95 | 70 |
| Fat (saturated) (g) | 0.19 | 0.01 | ||
| Fibre (g) | 0.00 | 0.00 | ||
| Sodium (mg) | 31.1 | 1.86 | ||
| Salt (equivalent) (g) | 0.08 | 0.00 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 126 | 7.58 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.36 | 0.02 | 2 |
| Vitamin C (mg) | 995 | 59.7 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.55 | 0.03 | 10 |
| Zinc (mg) | 1.82 | 0.11 | 15 |
| Calcium (mg) | 318 | 19.1 | 800 |
| Folate (mcg) | 0.00 | 0.00 | 200 |
| Iron (mg) | 8.92 | 0.53 | 14 |
| Magnesium (mg) | 136 | 8.18 | 300 |
| Niacin (mg) | 1.65 | 0.10 | 18 |
| Pantothenic acid (mg) | 2.19 | 0.13 | 6 |
| Riboflavin (mg) | 0.40 | 0.02 | 1.6 |
| Phosphorous (mg) | 338 | 20.3 | 800 |
| Thiamin (mg) | 0.28 | 0.02 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
- Vegan
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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