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Monkfish and bacon kebabs
Monkfish is a firm fish that may be replaced with cod or haddock in this recipe.
What you need
- 450 g monkfish, cubed
- 10 rashers rindless streaky bacon, cut in half
- 4 cherry tomatoes
- 50 g butter
- 1 tsp fresh sage, finely chopped
- seasoning
Method
Thread one cube of monkfish onto metal skewers (one skewer per person).
Fold each piece of bacon in half then thread onto the skewers alternating with the monkfish and cherry tomatoes and finishing with a piece of bacon.
Preheat grill to a medium heat.
Place the butter in a small pan and heat gently until melted. Stir in the sage and seasoning. Brush herby butter over kebabs and grill gently for 8-10 min until bacon is cooked and fish flakes easily. Serve immediately.
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Preparation 10 minutes Cook 30 minutes Total 40 minutes -
Energy 686 kcal/serving Fat 21.6 g/serving Carbohydrates 11.51 g/serving Glycaemic Index 4 Glycaemic Load 0.12 
Serving suggestion
Wild and basmati rice.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2870 | 991 | 10475 | 8350 |
| Energy (kcal) | 686 | 236 | 2500 | 2000 |
| Protein (g) | 26.7 | 9.21 | ||
| Carbohydrate (g) | 2.96 | 1.02 | 345 | 275 |
| Fat (g) | 62.6 | 21.6 | 95 | 70 |
| Fat (saturated) (g) | 25.4 | 8.77 | ||
| Fibre (g) | 0.68 | 0.24 | ||
| Sodium (mg) | 770 | 266 | ||
| Salt (equivalent) (g) | 1.93 | 0.67 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 147 | 51.1 | 800 |
| Vitamin B-12 (µg) | 1.98 | 0.68 | 1 |
| Vitamin B-6 (mg) | 0.48 | 0.17 | 2 |
| Vitamin C (mg) | 13.1 | 4.53 | 60 |
| Vitamin D (µg) | 9.33 | 3.22 | 266 |
| Vitamin E (mg) | 0.86 | 0.30 | 10 |
| Zinc (mg) | 1.59 | 0.55 | 15 |
| Calcium (mg) | 22.4 | 7.75 | 800 |
| Folate (mcg) | 20.4 | 7.03 | 200 |
| Iron (mg) | 1.23 | 0.43 | 14 |
| Magnesium (mg) | 41.7 | 14.4 | 300 |
| Niacin (mg) | 5.50 | 1.90 | 18 |
| Pantothenic acid (mg) | 0.67 | 0.23 | 6 |
| Riboflavin (mg) | 0.20 | 0.07 | 1.6 |
| Phosphorous (mg) | 397 | 137 | 800 |
| Thiamin (mg) | 0.39 | 0.14 | 1.4 |
This recipe is:
Citrus free
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning, fresh sage or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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