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Orange and pork stroganoff
Tangy and tasty, this stroganoff and pasta dish is a quick and complete meal for one.
What you need
- 100 g fresh tagliatelle verdi
- 1 1/2 tsp vegetable oil
- 1 small onion, peeled and sliced
- 100 g pork fillets, trimmed of any excess fat and cut into thin strips
- 25 g button mushrooms, wiped and halved
- 3 tsp brandy
- 50 ml soured cream
- finely grated rind and juice of 1 small orange
- 1 small orange, peeled and segmented
- 1 tsp chopped fresh sage
- seasoning
Method
Place tagliatelle in a pan of boiling water. Bring to boil then simmer for 8-10 min, or according to pack instructions.
Meanwhile, heat the oil in a frying pan. Add the onion and fry for 1 min until softened slightly. Add pork and mushrooms. Fry for 4-5 min until browned. Transfer pork mixture to a warmed dish and keep warm.
Add the brandy to the pan with the soured cream, orange rind and juice, orange segments, sage and seasoning. Simmer together gently for 1-2 min until warmed through.
Return pork mixture to the pan and mix together. Drain pasta thoroughly. Arrange on a warmed serving plate topped with the pork.
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Preparation 15 minutes Cook 8 minutes Total 23 minutes -
Energy 732 kcal/serving Fat 3.87 g/serving Carbohydrates 87.37 g/serving Glycaemic Index 44 Glycaemic Load 39.31 
Serving suggestion
Garnish with sage leaves and orange rind.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 3063 | 543 | 10475 | 8350 |
| Energy (kcal) | 732 | 129 | 2500 | 2000 |
| Protein (g) | 40.0 | 7.10 | ||
| Carbohydrate (g) | 87.4 | 15.5 | 345 | 275 |
| Fat (g) | 21.8 | 3.87 | 95 | 70 |
| Fat (saturated) (g) | 7.81 | 1.39 | ||
| Fibre (g) | 6.17 | 1.09 | ||
| Sodium (mg) | 107 | 19.1 | ||
| Salt (equivalent) (g) | 0.27 | 0.05 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 120 | 21.4 | 800 |
| Vitamin B-12 (µg) | 1.37 | 0.24 | 1 |
| Vitamin B-6 (mg) | 0.91 | 0.16 | 2 |
| Vitamin C (mg) | 108 | 19.3 | 60 |
| Vitamin D (µg) | 25.3 | 4.50 | 266 |
| Vitamin E (mg) | 2.57 | 0.46 | 10 |
| Zinc (mg) | 4.11 | 0.73 | 15 |
| Calcium (mg) | 159 | 28.3 | 800 |
| Folate (mcg) | 264 | 47.0 | 200 |
| Iron (mg) | 5.46 | 0.97 | 14 |
| Magnesium (mg) | 109 | 19.5 | 300 |
| Niacin (mg) | 10.1 | 1.80 | 18 |
| Pantothenic acid (mg) | 2.64 | 0.47 | 6 |
| Riboflavin (mg) | 1.03 | 0.18 | 1.6 |
| Phosphorous (mg) | 533 | 94.7 | 800 |
| Thiamin (mg) | 2.06 | 0.37 | 1.4 |
This recipe is:
Corn-free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning, fresh sage or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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