View: Ingredients|Nutrition|Facts|Comments
Jammy dodgers
These little jammy bites are perfect for the kids at teatime or to add to their lunch box.
What you need
- 100 g butter
- 75 g caster sugar
- 1 medium egg yolk
- 3-4 drops a few drops vanilla essence
- 150 g self-raising flour, sifted
- 50 g crushed corn flakes
- 6 tsp raspberry jam
Method
Preheat oven to 190°C.
Cream butter and sugar until pale and fluffy. Beat in egg yolk. Add the vanilla essence. Stir in the flour to give a smooth dough.
Divide the dough into 24 pieces. Shape each into a ball and roll in crushed cornflakes. Place the balls well apart on greased baking sheets. Press your thumb into the centre of each to make a pocket.
Fill the pockets with about 1/4 teaspoon of raspberry jam. Bake in oven for 15-20 min until firm and golden.
Leave to cool slightly before transferring to a wire rack to cool completely.
-
-
My Cookbooks Add Recipe My List Add Recipe -
Preparation 20 minutes Cook 15 minutes Total 35 minutes -
Energy 80.8 kcal/serving Fat 20.0 g/serving Carbohydrates 264.14 g/serving Glycaemic Index 69 Glycaemic Load 7.60 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 337 | 1847 | 10475 | 8350 |
| Energy (kcal) | 80.8 | 441 | 2500 | 2000 |
| Protein (g) | 0.96 | 5.24 | ||
| Carbohydrate (g) | 11.0 | 60.2 | 345 | 275 |
| Fat (g) | 3.67 | 20.0 | 95 | 70 |
| Fat (saturated) (g) | 2.18 | 11.9 | ||
| Fibre (g) | 0.21 | 1.17 | ||
| Sodium (mg) | 114 | 628 | ||
| Salt (equivalent) (g) | 0.29 | 1.57 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 36.4 | 198 | 800 |
| Vitamin B-12 (µg) | 0.03 | 0.15 | 1 |
| Vitamin B-6 (mg) | 0.01 | 0.04 | 2 |
| Vitamin C (mg) | 0.15 | 0.80 | 60 |
| Vitamin D (µg) | 4.48 | 24.5 | 266 |
| Vitamin E (mg) | 0.09 | 0.52 | 10 |
| Zinc (mg) | 0.07 | 0.39 | 15 |
| Calcium (mg) | 24.5 | 133 | 800 |
| Folate (mcg) | 11.5 | 62.7 | 200 |
| Iron (mg) | 0.39 | 2.11 | 14 |
| Magnesium (mg) | 1.71 | 9.35 | 300 |
| Niacin (mg) | 0.38 | 2.06 | 18 |
| Pantothenic acid (mg) | 0.06 | 0.34 | 6 |
| Riboflavin (mg) | 0.04 | 0.20 | 1.6 |
| Phosphorous (mg) | 42.9 | 234 | 800 |
| Thiamin (mg) | 0.04 | 0.24 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
|
|
|
You must be logged in to leave comments.
Show all comments