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Rice pudding
The rice pudding is cooked on the hob in this recipe. The more the milk evaporates, the more you pour in and the creamier the texture will be.
What you need
- 50 g pudding rice
- 50 g short grain rice
- 600 ml whole milk
- 6 tsp caster sugar
- 50 g sultanas, chopped
- rind of 1 lemon, finely grated
- 1 pat unsalted butter
Method
Put the rice, milk, sugar, sultanas and lemon in a heavy-based pan.
Cover and cook gently for 15 min. Then remove the lid and cook uncovered for a further 15 min, stirring occasionally. Add a little extra milk if necessary.
Stir in butter to taste and serve.
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Preparation 5 minutes Cook 30 minutes Total 35 minutes -
Energy 247 kcal/serving Fat 3.15 g/serving Carbohydrates 162.97 g/serving Glycaemic Index 51 Glycaemic Load 20.82 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1034 | 517 | 10475 | 8350 |
| Energy (kcal) | 247 | 123 | 2500 | 2000 |
| Protein (g) | 7.11 | 3.56 | ||
| Carbohydrate (g) | 41.5 | 20.8 | 345 | 275 |
| Fat (g) | 6.30 | 3.15 | 95 | 70 |
| Fat (saturated) (g) | 3.85 | 1.93 | ||
| Fibre (g) | 1.73 | 0.87 | ||
| Sodium (mg) | 76.7 | 38.4 | ||
| Salt (equivalent) (g) | 0.19 | 0.10 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 56.9 | 28.5 | 800 |
| Vitamin B-12 (µg) | 0.54 | 0.27 | 1 |
| Vitamin B-6 (mg) | 0.15 | 0.07 | 2 |
| Vitamin C (mg) | 8.29 | 4.15 | 60 |
| Vitamin D (µg) | 81.1 | 40.6 | 266 |
| Vitamin E (mg) | 0.27 | 0.14 | 10 |
| Zinc (mg) | 0.90 | 0.45 | 15 |
| Calcium (mg) | 195 | 97.8 | 800 |
| Folate (mcg) | 66.4 | 33.3 | 200 |
| Iron (mg) | 1.44 | 0.72 | 14 |
| Magnesium (mg) | 31.1 | 15.6 | 300 |
| Niacin (mg) | 1.28 | 0.64 | 18 |
| Pantothenic acid (mg) | 0.82 | 0.41 | 6 |
| Riboflavin (mg) | 0.27 | 0.14 | 1.6 |
| Phosphorous (mg) | 178 | 89.5 | 800 |
| Thiamin (mg) | 0.22 | 0.11 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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