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Flambe banoffee pancakes
The sticky butterscotch sauce is a superb accompaniment to the rum soaked bananas with the pancakes adding a touch of sophistication.
What you need
- 25 g butter
- 5 large bananas, peeled and sliced
- 50 g caster sugar
- 60 ml light rum
- 8 pancakes
- For the butterscotch sauce
- 50 g unsalted butter
- 60 ml soft brown sugar
- 6 tsp golden syrup
- 60 ml single cream
- To decorate
- 3 tsp icing sugar for dusting
Method
Melt the butter in a frying pan. Add the bananas and sugar. Stir gently until the sugar has dissolved. Add the rum and carefully flambe using a lighted taper. Stir gently to mix. Remove from the heat and leave to cool.
Place half the pancakes on serving plates.
Divide the bananas between the pancake. Then place the remaining 4 pancakes on top of the bananas.
To prepare the butterscotch sauce, put the butter, sugar and syrup in a saucepan and heat gently for 2-3 min, stirring until well blended. Bring to the boil for 1 min. Reduce the heat and add the cream. Stir until well blended. Pour the sauce onto the serving plates around the pancakes.
Dust with icing sugar and serve immediately.
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Preparation 10 minutes Cook 2 minutes Total 12 minutes -
Energy 711 kcal/serving Fat 5.92 g/serving Carbohydrates 462.80 g/serving Glycaemic Index 57 Glycaemic Load 66.62 
Serving suggestion
Decorate with raspberries and sprigs of mint.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2978 | 706 | 10475 | 8350 |
| Energy (kcal) | 711 | 168 | 2500 | 2000 |
| Protein (g) | 7.09 | 1.68 | ||
| Carbohydrate (g) | 115 | 27.4 | 345 | 275 |
| Fat (g) | 25.0 | 5.92 | 95 | 70 |
| Fat (saturated) (g) | 13.0 | 3.08 | ||
| Fibre (g) | 6.75 | 1.60 | ||
| Sodium (mg) | 347 | 82.3 | ||
| Salt (equivalent) (g) | 0.87 | 0.21 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 221 | 52.6 | 800 |
| Vitamin B-12 (µg) | 0.18 | 0.04 | 1 |
| Vitamin B-6 (mg) | 1.66 | 0.39 | 2 |
| Vitamin C (mg) | 25.9 | 6.14 | 60 |
| Vitamin D (µg) | 4.67 | 1.11 | 266 |
| Vitamin E (mg) | 1.08 | 0.26 | 10 |
| Zinc (mg) | 0.84 | 0.20 | 15 |
| Calcium (mg) | 171 | 40.6 | 800 |
| Folate (mcg) | 76.2 | 18.1 | 200 |
| Iron (mg) | 2.31 | 0.55 | 14 |
| Magnesium (mg) | 96.3 | 22.8 | 300 |
| Niacin (mg) | 2.43 | 0.58 | 18 |
| Pantothenic acid (mg) | 1.03 | 0.25 | 6 |
| Riboflavin (mg) | 0.51 | 0.12 | 1.6 |
| Phosphorous (mg) | 168 | 39.9 | 800 |
| Thiamin (mg) | 0.25 | 0.06 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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