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Apple and tomato chutney - microwave
Serve with roast or grilled pork.
What you need
- 900 g cooking apples, washed, quartered, cored and sliced
- 450 g green tomatoes, roughly chopped
- 150 ml boiling water
- 450 g preserving sugar
Method
Place the apples and tomatoes in a large bowl. Add the boiling water. Cover with a lid (or plastic film suitable for the microwave). Cook for 10 min on 100% (FULL) power. Stir thoroughly. Re-cover and cook for 5 min until fruit becomes pulpy.
Remove lid and allow mixture to cool slightly. Puree mixture in a food processor or liquidiser - or rub through a sieve.
Rinse the bowl and replace the puree. Add the sugar, stirring well. Cook uncovered for 20 min, stirring every 5 min.
Pot, seal and label.
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Preparation 15 minutes Cook 35 minutes Total 50 minutes -
Energy 2362 kcal/serving Fat 0.15 g/serving Carbohydrates 606.06 g/serving Glycaemic Index 56 Glycaemic Load 343.88 
Serving suggestion
Cook's tip
If green tomatoes aren't available, use unripe red ones, although the colour will be pink rather than a pale green.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 9877 | 411 | 10475 | 8350 |
| Energy (kcal) | 2362 | 98.5 | 2500 | 2000 |
| Protein (g) | 6.75 | 0.28 | ||
| Carbohydrate (g) | 606 | 25.3 | 345 | 275 |
| Fat (g) | 3.69 | 0.15 | 95 | 70 |
| Fat (saturated) (g) | 0.58 | 0.02 | ||
| Fibre (g) | 22.1 | 0.92 | ||
| Sodium (mg) | 67.4 | 2.81 | ||
| Salt (equivalent) (g) | 0.17 | 0.01 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 324 | 13.5 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.78 | 0.03 | 2 |
| Vitamin C (mg) | 141 | 5.89 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 2.43 | 0.10 | 10 |
| Zinc (mg) | 0.85 | 0.04 | 15 |
| Calcium (mg) | 101 | 4.25 | 800 |
| Folate (mcg) | 43.2 | 1.80 | 200 |
| Iron (mg) | 3.21 | 0.13 | 14 |
| Magnesium (mg) | 73.5 | 3.06 | 300 |
| Niacin (mg) | 3.07 | 0.13 | 18 |
| Pantothenic acid (mg) | 2.76 | 0.12 | 6 |
| Riboflavin (mg) | 0.36 | 0.01 | 1.6 |
| Phosphorous (mg) | 198 | 8.26 | 800 |
| Thiamin (mg) | 0.42 | 0.02 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
- Vegan
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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