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Apple and pepper soup
A stylish and tasty soup.
What you need
- 350 g bramley apples, peeled, cored and sliced
- 2 red peppers, de-seeded and chopped
- 1 onion, peeled and chopped
- 4 plum tomatoes, quartered
- 2 cloves garlic, peeled
- 45 ml olive oil
- 600 ml tomato juice
- 150 ml water
Method
Preheat grill to high.
Place apples, peppers, onion, tomatoes and garlic in a large roasting tin. Add oil and toss well. Cook for 10-15 min, stirring occasionally, until charred and blackened.
Leave to cool a little. Transfer the fruit and vegetables to a blender or food processor. Blend until smooth.
Add tomato juice and water and blend again until smooth.
Push through a nylon sieve and place in a pan. Gently bring to boil.
Serve hot.
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Preparation 5 minutes Cook 10 minutes Total 15 minutes -
Energy 201 kcal/serving Fat 2.54 g/serving Carbohydrates 109.19 g/serving Glycaemic Index 28 Glycaemic Load 7.71 
Serving suggestion
A swirl of creme fraiche and shredded fresh basil. Slices of toasted French bread.
Cook's tip
Use another colour of pepper like green, orange or yellow.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 842 | 197 | 10475 | 8350 |
| Energy (kcal) | 201 | 47.2 | 2500 | 2000 |
| Protein (g) | 2.60 | 0.61 | ||
| Carbohydrate (g) | 27.8 | 6.51 | 345 | 275 |
| Fat (g) | 10.8 | 2.54 | 95 | 70 |
| Fat (saturated) (g) | 1.47 | 0.35 | ||
| Fibre (g) | 5.13 | 1.20 | ||
| Sodium (mg) | 23.7 | 5.55 | ||
| Salt (equivalent) (g) | 0.06 | 0.01 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 551 | 129 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.46 | 0.11 | 2 |
| Vitamin C (mg) | 185 | 43.4 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 3.46 | 0.81 | 10 |
| Zinc (mg) | 0.43 | 0.10 | 15 |
| Calcium (mg) | 31.0 | 7.25 | 800 |
| Folate (mcg) | 56.8 | 13.3 | 200 |
| Iron (mg) | 1.64 | 0.38 | 14 |
| Magnesium (mg) | 34.6 | 8.10 | 300 |
| Niacin (mg) | 1.89 | 0.44 | 18 |
| Pantothenic acid (mg) | 0.65 | 0.15 | 6 |
| Riboflavin (mg) | 0.11 | 0.03 | 1.6 |
| Phosphorous (mg) | 67.3 | 15.8 | 800 |
| Thiamin (mg) | 0.18 | 0.04 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
- Vegan
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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