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Cherry and almond cookies
These are very easy to do.
What you need
- 6 tsp golden syrup
- 150 g butter
- 100 g caster sugar
- 75 g porridge oats
- 50 g desiccated coconut
- 150 g plain flour
- 1 tsp bicarbonate of soda
- 3 tsp hot water
- 100 g ready-to-eat dried apricots, chopped
- 100 g green glace cherries
Method
Place the syrup, butter and sugar in a saucepan over a low heat, stirring until melted and combined. Remove from the heat. Stir in the oats, desiccated coconuts and flour.
Dissolve the bicarbonate of soda in the hot water. Stir into the mixture with the apricots and cherries. Leave to cool.
Preheat oven to 160°C.
Roll the cooled mixture into 30 balls. Space well apart on greased baking sheets.
Bake in the oven for about 20 min until evenly golden brown. Leave to cool slightly before transferring to a wire rack.
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Preparation 15 minutes Cook 25 minutes Total 40 minutes -
Energy 94.1 kcal/serving Fat 20.6 g/serving Carbohydrates 451.81 g/serving Glycaemic Index 62 Glycaemic Load 8.10 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 394 | 1728 | 10475 | 8350 |
| Energy (kcal) | 94.1 | 412 | 2500 | 2000 |
| Protein (g) | 1.04 | 4.55 | ||
| Carbohydrate (g) | 12.9 | 56.6 | 345 | 275 |
| Fat (g) | 4.71 | 20.6 | 95 | 70 |
| Fat (saturated) (g) | 3.12 | 13.7 | ||
| Fibre (g) | 0.90 | 3.93 | ||
| Sodium (mg) | 98.5 | 431 | ||
| Salt (equivalent) (g) | 0.25 | 1.08 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 88.6 | 387 | 800 |
| Vitamin B-12 (µg) | 0.01 | 0.02 | 1 |
| Vitamin B-6 (mg) | 0.07 | 0.29 | 2 |
| Vitamin C (mg) | 0.09 | 0.41 | 60 |
| Vitamin D (µg) | 3.20 | 14.0 | 266 |
| Vitamin E (mg) | 0.16 | 0.71 | 10 |
| Zinc (mg) | 0.16 | 0.68 | 15 |
| Calcium (mg) | 27.9 | 122 | 800 |
| Folate (mcg) | 13.3 | 58.2 | 200 |
| Iron (mg) | 0.92 | 4.03 | 14 |
| Magnesium (mg) | 7.29 | 31.9 | 300 |
| Niacin (mg) | 0.77 | 3.35 | 18 |
| Pantothenic acid (mg) | 0.08 | 0.37 | 6 |
| Riboflavin (mg) | 0.05 | 0.24 | 1.6 |
| Phosphorous (mg) | 22.9 | 100 | 800 |
| Thiamin (mg) | 0.07 | 0.33 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Egg free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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