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Almond banana French toast
Crispy eggy bread served with lashings of maple syrup.
What you need
- 150 ml maple syrup
- 1/4 tsp almond essence
- 4 eggs, beaten
- 50 g toasted flaked almonds
- 3 bananas, peeled
- 8 slices white bread
- 1 pat unsalted butter
Method
Heat the maple syrup with the almond extract.
Beat the eggs in a small bowl and stir in half the flaked almonds.
Slice the bananas into 3mm slices. Arrange the slices on top of half the slices of bread and sprinkle over the remaining almonds.
Place the other slices of bread on top and press down firmly. Dip into the egg mixture for 30 seconds on each side.
Heat a little butter in a non-stick frying pan. Fry the sandwiches on both sides until golden and heated thoroughly.
To serve, cut each sandwich in half and place onto a serving plate. Top with the maple and almond syrup. Decorate with untoasted flaked almonds.
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Preparation 5 minutes Cook 5 minutes Total 10 minutes -
Energy 511 kcal/serving Fat 6.53 g/serving Carbohydrates 318.53 g/serving Glycaemic Index 56 Glycaemic Load 45.14 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2141 | 859 | 10475 | 8350 |
| Energy (kcal) | 511 | 205 | 2500 | 2000 |
| Protein (g) | 15.2 | 6.12 | ||
| Carbohydrate (g) | 79.6 | 32.0 | 345 | 275 |
| Fat (g) | 16.3 | 6.53 | 95 | 70 |
| Fat (saturated) (g) | 3.40 | 1.37 | ||
| Fibre (g) | 4.44 | 1.78 | ||
| Sodium (mg) | 351 | 141 | ||
| Salt (equivalent) (g) | 0.88 | 0.35 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 126 | 50.7 | 800 |
| Vitamin B-12 (µg) | 0.60 | 0.24 | 1 |
| Vitamin B-6 (mg) | 0.57 | 0.23 | 2 |
| Vitamin C (mg) | 6.89 | 2.77 | 60 |
| Vitamin D (µg) | 40.2 | 16.1 | 266 |
| Vitamin E (mg) | 4.57 | 1.83 | 10 |
| Zinc (mg) | 3.59 | 1.44 | 15 |
| Calcium (mg) | 151 | 60.8 | 800 |
| Folate (mcg) | 93.5 | 37.5 | 200 |
| Iron (mg) | 3.71 | 1.49 | 14 |
| Magnesium (mg) | 85.8 | 34.4 | 300 |
| Niacin (mg) | 2.97 | 1.19 | 18 |
| Pantothenic acid (mg) | 1.18 | 0.47 | 6 |
| Riboflavin (mg) | 0.63 | 0.25 | 1.6 |
| Phosphorous (mg) | 234 | 94.2 | 800 |
| Thiamin (mg) | 0.34 | 0.14 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible almond essence or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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