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Quick apple sauce
Serve with roast or grilled pork.
What you need
- 450 g cooking apples, peeled, cored and sliced into rings or slices
- 45 ml water
- 25 g butter
- 1/2 tsp sugar, or to taste
Method
Put the apples into a pan with the water. Cover and cook gently for about 10 min, stirring occasionally, until soft and thick. Leave to cool a little.
Either push through a nylon sieve or put into a food processor or blender. Process until a smooth puree is formed.
Add the butter and sugar to taste.
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Preparation 10 minutes Cook 10 minutes Total 20 minutes -
Energy 110 kcal/serving Fat 3.97 g/serving Carbohydrates 68.88 g/serving Glycaemic Index 38 Glycaemic Load 6.70 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 463 | 339 | 10475 | 8350 |
| Energy (kcal) | 110 | 81.2 | 2500 | 2000 |
| Protein (g) | 0.22 | 0.16 | ||
| Carbohydrate (g) | 17.2 | 12.6 | 345 | 275 |
| Fat (g) | 5.42 | 3.97 | 95 | 70 |
| Fat (saturated) (g) | 3.21 | 2.35 | ||
| Fibre (g) | 2.14 | 1.56 | ||
| Sodium (mg) | 52.0 | 38.0 | ||
| Salt (equivalent) (g) | 0.13 | 0.10 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 51.6 | 37.8 | 800 |
| Vitamin B-12 (µg) | 0.01 | 0.01 | 1 |
| Vitamin B-6 (mg) | 0.05 | 0.04 | 2 |
| Vitamin C (mg) | 4.50 | 3.29 | 60 |
| Vitamin D (µg) | 4.67 | 3.42 | 266 |
| Vitamin E (mg) | 0.19 | 0.14 | 10 |
| Zinc (mg) | 0.05 | 0.04 | 15 |
| Calcium (mg) | 6.23 | 4.56 | 800 |
| Folate (mcg) | 0.64 | 0.47 | 200 |
| Iron (mg) | 0.09 | 0.07 | 14 |
| Magnesium (mg) | 3.61 | 2.64 | 300 |
| Niacin (mg) | 0.10 | 0.08 | 18 |
| Pantothenic acid (mg) | 0.07 | 0.05 | 6 |
| Riboflavin (mg) | 0.01 | 0.01 | 1.6 |
| Phosphorous (mg) | 9.32 | 6.82 | 800 |
| Thiamin (mg) | 0.02 | 0.01 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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