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Yogurt and pesto dip
Great for entertaining large numbers, this is a delicious dip, served with a selection of raw mixed vegetables.
What you need
- 200 g greek yogurt, drained
- 3 tsp pesto sauce
- freshly ground black pepper, to taste
Method
Mix together the yogurt, pesto and pepper until well combined.
Spoon into a serving dish.
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Preparation 2 minutes Total 2 minutes -
Energy 419 kcal/serving Fat 15.1 g/serving Carbohydrates 12.00 g/serving Glycaemic Index 5 Glycaemic Load 0.60 
Serving suggestion
Garnish with basil leaves, some whole, some shredded.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1745 | 710 | 10475 | 8350 |
| Energy (kcal) | 419 | 170 | 2500 | 2000 |
| Protein (g) | 16.5 | 6.74 | ||
| Carbohydrate (g) | 14.1 | 5.74 | 345 | 275 |
| Fat (g) | 37.2 | 15.1 | 95 | 70 |
| Fat (saturated) (g) | 13.8 | 5.63 | ||
| Fibre (g) | 0.47 | 0.19 | ||
| Sodium (mg) | 244 | 99.6 | ||
| Salt (equivalent) (g) | 0.61 | 0.25 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 683 | 278 | 800 |
| Vitamin B-12 (µg) | 0.48 | 0.19 | 1 |
| Vitamin B-6 (mg) | 0.14 | 0.06 | 2 |
| Vitamin C (mg) | 4.06 | 1.65 | 60 |
| Vitamin D (µg) | 0.27 | 0.11 | 266 |
| Vitamin E (mg) | 2.92 | 1.19 | 10 |
| Zinc (mg) | 1.44 | 0.58 | 15 |
| Calcium (mg) | 377 | 153 | 800 |
| Folate (mcg) | 18.5 | 7.53 | 200 |
| Iron (mg) | 1.30 | 0.53 | 14 |
| Magnesium (mg) | 41.7 | 17.0 | 300 |
| Niacin (mg) | 0.54 | 0.22 | 18 |
| Pantothenic acid (mg) | 1.89 | 0.77 | 6 |
| Riboflavin (mg) | 0.76 | 0.31 | 1.6 |
| Phosphorous (mg) | 336 | 137 | 800 |
| Thiamin (mg) | 0.12 | 0.05 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible black pepper or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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